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What are the best stretches you can practice to start your day off and prevent back injuries?

Feb 13

If you're like most people, there's a big chance that you don't enjoy stretching. It can be a bit tedious and time-consuming. However, chiropractors in Houston, TX says it's important to stretch every day if you want to stay healthy and prevent back injuries. Here, we will discuss the best stretches you can do to start your day off right! We'll also supply you with some tips on how to make stretching more enjoyable. So what are you waiting for? Start stretching today!

Stretches You Might Wanna Try Out

The first stretch you might wanna try out first, if you want to begin in basics is the hamstring stretch. You can do this by standing with one foot in front of the other, and bending forward at your waist while keeping your back straight until you feel a good stretch in your hamstring muscles. Hold for 20-30 seconds before releasing.

If you're looking for something a little more advanced, try out the quadriceps stretch. This can be done by standing next to a wall or sturdy object and leaning against it with one hand while grabbing your ankle with the opposite hand and pulling it towards your butt until you feel a good stretch in your thigh muscle. Again, hold for 20-30 seconds and release.

Another stretch that you can perform is the calf stretch. This can be done by standing with your feet hip-width apart and pressing down into the balls of both feet to raise your heels off the ground. Then, lean forward towards your toes until you feel a good stretch in your calves. Hold for 20-30 seconds and release.

If you're looking for a more challenging stretch, try the seated spinal twist. To do this, sit on the floor with both legs extended in front of you. Bend one knee and cross it over the other thigh so that your foot is resting against the inside of your opposite thigh. Place your hand on the floor behind you and twist your upper body to look over your shoulder at your bent knee. Keep breathing deeply as you hold this pose for 20-30 seconds before switching sides.

If you're more advanced in your fitness level, a great stretch to try is the cobra pose. To do this, lie flat on your belly with legs straight behind you and palms pressed into the ground next to your shoulders as if you're about to do pushups (but don't actually lift your torso off the ground). Then, press your hips and thighs firmly into the floor as you gently lift your chest and head up until your shoulders are no longer touching the ground. Keep your eyes looking straight ahead as you hold this pose for 20-30 seconds before slowly lowering yourself back to the starting position.

Tips For Stretching

One of the easiest things to do is simply take a few minutes each day for stretching. This will help you feel more relaxed and prevent injuries from overuse injuries like sprains or strains caused by repetitive motions at work (such as typing). It also improves circulation in your body which makes it easier for nutrients to travel around inside so they can be used more effectively.

Make sure that you're always breathing properly during any stretch - inhale through your nose and exhale out of your mouth with each movement so as not to strain yourself unnecessarily! You should feel a good stretch but not pain while performing these exercises so don't push too hard if it hurts because this could lead to injury over time.

You can also try holding each stretch for longer than 20-30 seconds if you're looking to increase its effectiveness or add more variety into your routine so don't be afraid of challenging yourself either way! Stretching every day will help prevent injuries and keep your body feeling good as well.

Stretches for back pain? You can try these stretches.

If you have lower back problems, it's important to stretch the muscles in your legs and buttocks as well as those around your spine every day. This will help relieve some of that tension built up from sitting all day at work or home! Here is what we recommend:

Lie on a flat surface like the ground with both knees bent at 90 degrees angle so that one leg sits atop another - this means there should be no pressure on either calf muscle while doing this exercise (if needed use pillows).

Then slowly lift each foot off the floor until they're straight out in front of you; keep them level with each other but do not allow them to touch the floor again. Hold this position for a count of five and release, then repeat on the opposite side.

Now that you have a good understanding of some basic stretches that you can do every day to prevent back injuries, you can take it to a higher level with the help of chiropractors in Houston, TX. This is because everyone is different and what works for one person might not work for another. Be sure to listen to your body and modify any stretches as needed. And most importantly, have fun with it! Who knows, maybe you'll even start enjoying stretching after a while. Come to us at Peak Potential Family Chiropractic - Houston Heights today so we could help you more when it comes to stretches!